Saturday, August 02, 2008
OK i believe i have my plan all worked out now. I work third shift and working over the weekend so i am going to start on monday, which will actually be sunday night for me. My plan is to watch the calorie intake, switch my bad snacks for better more healthier one's,. Start a excercise routine. Since i haven't worked out in eons i will start with the 15 min work out at work video, That should get me started and once i'm at a comfortable pace with that move up to the boot camp series of videos. I also figure that it would be easy for me to dance for an hour 2-3 times a week. I already walk 3-8 miles a night at work. I am also going to GNC and refresh my supply of suppliments for my hypothyroidism.
When i do my errands sat morning i also want to get a set od scales to get my actual wieght before i start and a tape measure to measure myself. Turning fat into muscle doesn't always mean wieght loss though i will expect that sometime i will drop a few pounds doing this. I've done all my research and planning now i'm preparing to start my journey. Thanks t this site though i have found workouts and good hearted people. So Here's to my starting!!!
Yay, i'm on my way now!