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PJLMOM

SparkPoints
 

portion control

Friday, August 01, 2008

A medium apple or orange= a tennis ball
A medium potato= a computer mouse
A cup of fruit= a baseball
3 0z. of meat or fish= a deck of cards or palm of hand
1 0z. of cheese= four dice
pancakes or waffles= a compact disc
1/4 cup of nuts= a golf ball
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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