Friday, August 01, 2008
Today is my one year anniversary on spark and this happens to be my first blog entry. I have lost 12 pounds so far by joining and I'm really happy about that. I still have a lot of work to do to reach my goal. I have a lot of weight loss books and I read all the health magazines so I have convinced myself that I know a lot about weight loss. I TALK, TALK, and TALK ; I plan, consider and discuss what I should do to lose the weight and that makes me think I'm making progress. I think I'm working towards my goals when in fact I'm just spinning my wheels. I have to substitute action for all the talk and JUST DO IT. I know I can do it - one day at a time.