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Friday, August 01, 2008

Today is my one year anniversary on spark and this happens to be my first blog entry. I have lost 12 pounds so far by joining and I'm really happy about that. I still have a lot of work to do to reach my goal. I have a lot of weight loss books and I read all the health magazines so I have convinced myself that I know a lot about weight loss. I TALK, TALK, and TALK ; I plan, consider and discuss what I should do to lose the weight and that makes me think I'm making progress. I think I'm working towards my goals when in fact I'm just spinning my wheels. I have to substitute action for all the talk and JUST DO IT. I know I can do it - one day at a time.
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Member Comments About This Blog Post
    Sorry this is late. Happy Anniversary with SPARK!!!!!
    3515 days ago
    Happy Anniversary! Keep up the good work & you'll reach your goals. You have a wealth of knowledge! "impossible is nothing"! Good luck! emoticon
    3516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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