1-99 SparkPoints 83

It's been a year???

Thursday, July 31, 2008

Wow, I didn't realize a year went by so quickly but it has and I have brought a lot with me. Been trying to exercise and lose weight the right way but it just wasn't working for me. Someone suggested that maybe my metabolism stalled, which didn't sound far off.

Then one day I once again heard about Medifast. My father and his wife were on it and lost weight. Then my brother tried it and I saw his success. Now I'm on it. I finally got to the 25 lb mark while on it and I'm still going. I'm finally under 200 lbs for the first time in YEARS. Years I tell ya!

Ok, so that's the summarized update. I'm still going strong and all these pounds lost is like shedding off more than I really have. My knees and back don't hurt as much and I'm not out of breath going up the stairs. I'm no longer 236 lbs and wearing size 22/24 clothing. I'm down to a size 16! I haven't worn that size in quite some time and now they are starting to get loose on me. That's enough motivation to keep with it.

I know there are others out there on the same diet seeing the same success. If any of you are out there reading this and nodding and thinking they know EXACTLY what I'm talking about and have been there and done it....well, keep up the good work and give me a heck yea. Even if you're not on the same exact diet. If you are just starting down this road using Medifast as a tool...I hope this is inspiration to you.
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    emoticon Keep up your hard work!
    3521 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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