Wednesday, July 30, 2008
I am so very happy and quite surprised. I managed to lose another two pounds this week. I am now down 6 pounds. the weight is coming off slowly but it is coming off. I can't tell you how many times i have tried before with no luck. I am not starving and i have had ice cream a few times and some not so good days, but i track everything and don't go off and eat everything in sight after a slip. I have added strength training which is feeling good. I actually believed that it was impossible to lose weight post menopausal and i am so happy i was wrong about that. I owe it all to my friends at sparkpeople and to all the motivational articles i read. thanks to everyone!!!