Monday, July 28, 2008
Today I worked out with my ex-trainer, who is moving to Dallas. I haven't worked out with him since January. What a treat. I can't describe in words how those workouts make me feel. They are group high intensity interval trainings with cardio and weights. After one of them I am left feeling as if I am standing in the middle of me--calm, centered, non-chaotic. It is one of the most beautiful feelings I've ever had. At peace. That feeling is so rare to me. It's helpful because I am feeling a little disappointed in me right now, but this too shall pass.