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    BRANDYCOHEN   5,448
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Standing in the Middle of Me

Monday, July 28, 2008

Today I worked out with my ex-trainer, who is moving to Dallas. I haven't worked out with him since January. What a treat. I can't describe in words how those workouts make me feel. They are group high intensity interval trainings with cardio and weights. After one of them I am left feeling as if I am standing in the middle of me--calm, centered, non-chaotic. It is one of the most beautiful feelings I've ever had. At peace. That feeling is so rare to me. It's helpful because I am feeling a little disappointed in me right now, but this too shall pass.

Member Comments About This Blog Post:
JOYINRUNNING08 7/29/2008 10:19AM

    Endorphins :) They're the best. It really brings you back to why we stay active in the first place.

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