Monday, July 28, 2008
Last week was pretty rough. I was going through a breakup of an unhealthy relationship and was very sad and depressed. On Thursday I made it home from work..and couldn't walk well because I overexerted my ankle. It was rather odd because my ankle wasn't swollen..and it felt like a bone was outta place. OUCH!
SO I was crying over a loser...unable to walk..and sleeping as much as possible. So finally on Saturday I take a shower..and my ankle is able to have some weight on it. I didnt work out or watch what I ate from Thurs-Sat. I was overwhelmed by the 175 pounds I want to lose. I actually felt like it was unattainable...BUT!!..I picked myself up...figured that losing the loser was a great thing..and finally left the house on Sunday to go to church....it was exactly what I needed. I needed to be reminded to have faith. Today I went to work out...I walked a mile on the treadmill at 2.5mph..and I swam for at least 30 mins. It's always hard to get to the club..but once you accomplish your workout..you feel tons better. I really need you guys at this time..seriously. HELP!!