Week of July 28, 2008
Monday, July 28, 2008
I've decided to plan my week on Sundays or Mondays so I have a plan for my workouts and my meals. I usually plan dinners for the week on Saturdays when I go to the market. In the beginning of the year I was doing a decent job of planning my 6 meals the day before....sometimes I'd write it down and sometimes it was simply planning it in my head. This was working beautifully and rather than figure out why I have not been doing it, I am going to start again. It really works. I'm also going to recreate my staple list of meals that I rely on so I can keep it simple.
So here is this week: For weights I am doing M&F Hers Split Series on Series 2 which is 2 days upper body and 2 days lower body.
Monday - 90 minutes Power Yoga
Tuesday - Upper Body Weight Training and 20 minutes HIIT cardio
Wednesday - 90 minutes Power Yoga
Thursday - Lower Body Weights and 20 minutes HIIT cardio
Friday - Upper Body Weight Training and 20 minutes HIIT cardio
Saturday - Lower Body Weights and 20 minutes HIIT cardio
EDIT: I got the stomach flu on Tuesday...yuck. I have mo appetite, bad stomach cramps and many trips to the bathroom. and no energy.