Advertisement -- Learn more about ads on this site.


    LROD1999   10,797
SparkPoints
10,000-14,999 SparkPoints
 
 

Week of July 28, 2008


Monday, July 28, 2008

I've decided to plan my week on Sundays or Mondays so I have a plan for my workouts and my meals. I usually plan dinners for the week on Saturdays when I go to the market. In the beginning of the year I was doing a decent job of planning my 6 meals the day before....sometimes I'd write it down and sometimes it was simply planning it in my head. This was working beautifully and rather than figure out why I have not been doing it, I am going to start again. It really works. I'm also going to recreate my staple list of meals that I rely on so I can keep it simple.

So here is this week: For weights I am doing M&F Hers Split Series on Series 2 which is 2 days upper body and 2 days lower body.
Monday - 90 minutes Power Yoga
Tuesday - Upper Body Weight Training and 20 minutes HIIT cardio
Wednesday - 90 minutes Power Yoga
Thursday - Lower Body Weights and 20 minutes HIIT cardio
Friday - Upper Body Weight Training and 20 minutes HIIT cardio
Saturday - Lower Body Weights and 20 minutes HIIT cardio

Let's go!

EDIT: I got the stomach flu on Tuesday...yuck. I have mo appetite, bad stomach cramps and many trips to the bathroom. and no energy.
SHARE

Member Comments About This Blog Post:
UP4MORE 7/31/2008 4:23PM

    Oh no!!! What is that saying the best made plans or something like that? Gah feel better! Cat

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LROD1999