resetting my goals today

Monday, July 28, 2008

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Have to take care of myself. Nutrient wise.
Starting from tomorrow prepare at least one dish that is not too hot. DH likes it hot, salty and spicy always, and I end up eating less of everything.
Have been trying out more fruits. Now for the raw veggies, the salads..

Sadly, though I like a 'crunch' , its not the crunch of raw veggies. emoticon
Not too much into chips and such stuff these days.
Better try my hand at making veg smoothies.. Let us see how it goes.

Still loving my aerobics class. Now I just can't stand the real slow low impact class that comes around once a week when our regular instructors take a day off. That day it is utterly boring.

I use a big glass, holding three regular glasses of water for my H2O intake. That takes care of my daily eight.

Will shop for an exercise band tomorrow. Do they come in different strengths? I'll find out.
Search for an aerobics CD too. Or at least some music fit for aerobics.

Sleep wise, this last week hasn't been too good. Thought I'd got over that particular problem. Had been sleeping well since I joined the gym.
Maybe I need more action! To put myself to sleep.
Abs, here I come.
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  • SPIDER16
    Hi Annitta, it's been ages since we chatted lol. Funny then that i re-did my goals around the same time as you. I hope this finds you doing well

    Cheers, Jude emoticon
    3115 days ago
    Lovely goals!! and emoticon on the fitness, nutrition, and water!

    regarding the music.. there's a website you can download music for exercise for free.. i love it.. downloaded it for walking (ipod)..but you can use anything to listen to the music as long as it's mp3 compatible.

    check it out:

    I think there may be even some videos on there. i didn't venture in that area.

    There's also another website i just heard about - iTrain: i haven't bought anything in this one.. but apparently it's a site, where the trainers for celebrities provide a good workout for your (verbally).

    3491 days ago

    Comment edited on: 8/3/2008 8:40:31 AM
    Glad to hear that you'd been sleeping better, even if it's not perfect yet. Exercise certainly is good for that! Look at you, "the slow day is boring", what an athlete! How wonderful! I am so proud of you :)

    Good luck with the vegetables. You can slip them into almost any main dish, or serve them on the side... if raw crunchy aren't your type, what about stir-fried until they're just tender, or steamed? I am a big fan of both of those. I hope you can get lots into your diet - they're so good for you!

    3491 days ago
  • *MADHU*
    Hi Annitta !

    So long since I heard from you. Glad to see you doing well & making progress towards your goals.

    Do share the veg. smooothie ideas - I am trying various fruit smoothies with whatever I have on hand at home.
    emoticon on the aerobics classes & water intake !

    And yes, resistance bands come in 3 different strengths (light, medium & hard resistance). Take your pick !

    Hope your emoticon improves soon.
    My best wishes with you emoticon
    3496 days ago
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