Monday, July 28, 2008
I'm working on the exercises with Shrink Yourself. I am identifying my feelings and seeing how they tie in with my bingeing behavior. This is the best book I've read on emotional eating. I have some hope that I will be able to get it under control. I am also watching my calories as i really want to lose weight and lower bp and cholesterol without meds. You would think that would be motivation enough. Instead of losing I've gained 4 pds. All due to overeating and bingeing. So i start again and hope that i can pause in that minute between the feeling and the eating.