Advertisement -- Learn more about ads on this site.


    CAROLANN59  
SparkPoints
 
 

Shrink Yourself


Monday, July 28, 2008

I'm working on the exercises with Shrink Yourself. I am identifying my feelings and seeing how they tie in with my bingeing behavior. This is the best book I've read on emotional eating. I have some hope that I will be able to get it under control. I am also watching my calories as i really want to lose weight and lower bp and cholesterol without meds. You would think that would be motivation enough. Instead of losing I've gained 4 pds. All due to overeating and bingeing. So i start again and hope that i can pause in that minute between the feeling and the eating.
SHARE

Member Comments About This Blog Post:
BRINA2BSKINNI 11/21/2008 9:27AM

  Thanks for the book recommendation. I am a fanatic about reading on emotional eating and binging. Guess that's better than being a fanatic about food~

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CAROLANN59