Sunday, July 27, 2008
Had a lovely time with family this weekend and saw people I haven't seen in 4 years + some newborn offspring which was great. My aunt had prepared lots of food of course, but most of it was pretty healthy stuff like salads, seafood, grilled lean pork etc. so Friday was completely fine and I did well with portion control.
Saturday was another thing, didn't want to say no to the waffle and ice cream and I ate about 300 kcal above my range as a guesstimate when I tried to log my food back home again. I forgive myself and move on, but I need to come up with some way of getting myself to DO my strength workouts more consistently. I KNOW it'll help me, I just can't seem to GET IT DONE. Duh. Feeling really stupid about it too. I've asked my dearest to help me by nagging at me on "strength days".
We went for a swim - my first dip in the ocean this year and very nice it was too. And had waffles at J's aunt, and my mother-in-law served cakes and ice cream which I also had small portion of.
Today was another jogging day and I have the second day of week 4 under my belt now. Damn hot and sticky when I got back.
It's back to work tomorrow for four days, then I have another fourteen days vacation coming up!