I have had many inquiring if I'm ok .
i thought i would check in and , blog for a bit.
I'm good !
i am back on track exercising at least a mile each day.
i went to the doctor today and my blood pressure was 110/ 68
I was thrilled!
I have a exercise bike and a new gazzelle.
The gazzelle is my favorite!
My husband finally assembled my home gym he got for me for mothers day. Of course the treadmill is still in my bedroom but it is not on the top of my favorite list with everything else i have.

GOOD NEWS. hubby has began working out !!!!!!
woo hoo !!!!!

That was really why i started sparks was so that he would get interested in losing weight and being healthy.
i have gained soooooooooo many friends and I'm healthier for it !
I can't wait to get my blood work results for my cholestrol and all that stuff.
I know it is going to be good because I am eating healthy!

It really is a good feeling!
I'm really hungry and would love to eat but I'm really learning that if i control that God blesses me so richly for my restraint !







Friend sent this to me. It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of our body!
God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the ey es.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs a re full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

SUBJECT: Psalm 46:10
'Be Still and Know that I AM GOD'
Please don't break this even if you only send it to one person. Look at the date when this was started. Thanks


NOTICE AT THE END, THE DATE
THE CANDLE WAS STARTED.
GONNA GIVE YOU GOOSE BUMPS.

I am not going to be the one who
Lets it die. I found it believable ---


Angels have walked beside me
All my life--and they still do.

*********************

This is to all of you who
Mean something to me,
I pray for your happiness.
The Candle Of Love, Hope & Friendship


This candle was lit on the

15th of September, 1998