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Curbing food waste

Wednesday, July 23, 2008


I'm sure we're all guilty of it from time to time: buying items at the supermarket that we never end up using and eventually end up in the trash. I know I'm to blame. Usually I have the best intentions, thinking I'll use something as an ingredient in a recipe I never end up making, or buy a snack that looks good at the time but I never end up eating. Whenever I do go through my periodic "purge" of the refrigerator and cabinets, I always feel guilt over the foods I end up throwing away.

U.S. research estimates that at least 14% of the foods we purchase end up in the garbage (about 96 BILLION pounds of food a year). I think it's safe to say that in many other countries, that number is a LOT lower. I remember a friend telling me about a mission trip she took to Mexico. She was helping prepare meals in a very poor community, and she couldn't believe how little they threw away. They used every part of every piece of food they possibly could, throwing away almost nothing. In the U.S., food waste makes up about 12% of landfill material. As organic materials like vegetables and grains decompose in landfills, they release the greenhouse gas methane into the environment.

So what are some of the reasons we throw away so much? One is that we tend to buy more food than we need to, especially when we shop without a grocery list or become tempted by sales and "buy one get one free" specials. I know that the majority of my food waste comes when I start to deviate from the list I've brought with me. So maybe before you start grabbing items, think twice about whether or not you're going to be able to use it before it spoils, and whether or not you really need it. You'll reduce waste and save money at the same time. Making a list before you head to the store really helps with that.

If you constantly find yourself with leftovers that you never end up eating, you have a few options. One is to make less food. Scale back your recipe to serve 2 instead of 10- that way you'll have less to worry about finishing later. Another option is to freeze the leftovers for later use, or plan to use them in another dish this week. For example, you could use your leftover chicken in a soup or on top of a salad.

Reducing food waste is better for the environment and your wallet, so think before you shop! Do you feel like you keep food waste to a minimum in your household? If you're not from the U.S., are things different in your country?

Here are some articles on SP you might find interesting:

8 Ways to Green Your Kitchen

How to Keep Your Fruits and Veggies Fresh

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Member Comments About This Blog Post
  • v TEXASFILLY
    Thanks for the tips!
    2450 days ago
  • v MYTHICALANGEL
    Love it, I personally go every couple of days for fruits and veggies
    2838 days ago
  • v ANGEDEE
    If your veggies are getting a bit old but aren't bad yet - cut them up and put them in a pot with come chicken broth and seasoning. Puree the batch, and you'll have a great soup. Save on waste, and eat A LOT of veggies all at once.
    2840 days ago
  • v ANGEDEE
    Threw out food today. It usually happens to overshopping...as you said.
    2841 days ago
  • v DRINA1984
    I know I add to that number because I will buy fresh produce and let it spoil. I always say to myself "I'll cook it tomorrow" but tomorrow never comes. I have chicken in my fridge now that I have to waste because I didn't cook it in due time. I think I'll stick to frozen foods!!! emoticon
    2845 days ago
  • v ANNAMARIA6
    I am from central europe and I was also tought not to waste food. When I was little my family would tell me to think about all those people who dont have anything to eat when I am about to throw food away. Therefore I feel so bad when I have to throw food. My boyfriend's parents do the shopping for us and they buy so many things that at the end of the week most fruits and veg are spoiled. I always give lefover meat to the dog or I freeze it for later to give it to the dog.
    2853 days ago

    Comment edited on: 8/2/2008 11:49:46 AM
  • v NTXFEM
    We try very hard not to waste alot here but occasionally things used to get pushed to the back of the fridge or freezer find myself browsing fridge and freezer more often and the waste and spoilage have been cut down quite a bit not entirely but much better than before-- now when i find something close to its lack of usefulness we either cook it up or freeze or both thanks for the reminder emoticon
    2854 days ago
  • v LILYLUNA
    In Poland our mothers learn kids that wasting food is very bad.
    They build in their kids a kind of sense of guilt, similar to the guilt feeling used in potty training.
    But as far from WW2 and People's Republic of Poland times, when not wasting food was crucial, because there were very little food on the market, less of them learn that and we are more and more like you (USA).
    Mayby this problem is so big in USA because you didn't have or don't remember times when you go to a store and there is nothing else on the shelfs but dust.
    PS. Sorry for Grammar and Spelling errors - I'm still learnig English. emoticon
    2854 days ago
  • v WAKEUP68
    you are so right and I am one to fit this category but hopefully will change the habit soon emoticon
    2857 days ago
  • v SALTYCHOCOLATE
    Coach_Nicole, thanks for the clarification about decomposing food vs. composting food. I was surprised to read that when organic matter (fruits, veggies, etc.) goes into landfills it creates greenhouse gases. However, you clarified that the organic matter needs oxygen, which it doesn't get in the landfill, in order for it to turn into compost. We have a compost bin, but I don't always use it because throwing out food is easier and faster. I have to work on not being so lazy. Thanks!
    2861 days ago
  • v GLOW8211
    Thank your for sharing. I was just looking in my cupboard today and saw things that had expired and needed to be thrown away. emoticon
    2862 days ago
  • v GENIADR
    Thanks for the info, it is always the celery that gets thrown away but then I continue to buy it over and over again. emoticon
    2862 days ago
  • v RUSSELLORAMA
    Food waste is definitely at a minimum in my house. My husband jokes that I can make soup or stew out of anything! If we have leftovers that I can use, I try to recycle them into another meal. With food costs climbing, it just makes sense for the budget.
    2862 days ago
  • v HDPNLYNN
    Thanks for the info,I'm defiantely one who wates food! Lynn
    2863 days ago
  • v CARLI_MAE
    Another interesting thing that's happened is how foods are sold now. I remember stopping in individual stores as a child with my mother on the way home from school. When you bought a chicken, you knew it was as fresh as could be (they were live), and the butcher would do his thing, and wrap it along with all the various parts. Mom used everything ... neck, gizzard, liver, kidneys, heart. And fish - we used to prepare the fish head, tail, and all. The head was considered a delicasy. Now the food industry (at least here in the U.S.) removes all these parts from things -- a few being sold separately, but most ending up wasted.

    I've gotten much better about the food that goes to waste since I've been on Sparks. My one downfall is sometimes buying produce with the intention of doing a lot of big batch cooking and freezing in portions, and then getting sidetracked and having things spoil on me for lack of time. And you bet, I can almost see the $10 bills going into the trash can! Ugh!
    2863 days ago
  • v JOHNBABJR
    We're working on preparing less. Not only is throwing out food wasteful, but it also gets expensive.

    We are watching this much more closely. We're getting better.
    2863 days ago
  • v APPLEPIEDREAMS
    Thanks for the blog entry. I know I used to do this a lot more. When I was a kid I would go grocery shopping with my mom who was buying for a family of five. I had a tough time transitioning to not overbuying and realizing that just because I was used to pulling the gallon jugs off the shelf when I was with my mom, it didn't mean I should be buying a gallon when I am just shopping for myself.
    2863 days ago
  • v ILOVEAARDVARKS
    I know I am going to start today reducing my food waste. I was just thinking about this the other night. I am going to try picking up a couple of needed items every couple of days and not 'stock up'. For me, I tend to buy 2 or 3 of something just in case I will need it. Thanks for the reminder that not only is it a waste of money and good food that someone else can eat, but it sits in the landfills!

    Good for you for raising awareness! emoticon
    2863 days ago
  • v HATCHETTJOB
    Thanks for this! When I clean out my fridge, I feel like I am throwing money away.
    2863 days ago
  • v RSTATHIS
    Your idea to "stick to the list" makes great sense. I'm going to redouble my efforts to do just that! Thanks.
    2863 days ago
  • v COACH_NICOLE
    "As organic materials like vegetables and grains decompose in landfills, they release the greenhouse gas methane into the environment."

    That is one of the major reasons why I have a compost bin in my backyard. Landfills are also so packed, that the oxygen needed to break down food isn't available, so they are unable to break down like they would in nature. I highly suggest composting your kitchen waste (fruit, vegetable scraps) and yard waste (grass, plants, branches, etc.) to cut down on landfill waste and greenhouse gases.
    2863 days ago
  • v SXS26NEW
    I'M GUILTY OF DOING THIS AS WELL. IT'S ONLY ME AND IT'S HARD NOT TO COOK A BIG MEAL. HOW LONG CAN YOU LEAVE A MEAL IN THE FREEZER?
    2863 days ago
  • v COLEMANSR
    I've learned to scale back. Now the Grand kids are visiting what leftovers.(LOL). Great article Coach. It will help spread the word about the waste of food.
    2863 days ago
  • v KITT52
    I'm guilty too. I do try to make some sort of soup or stew with left over but at times I just plain buy to much fresh fruits and veggies and you can't eat them when they are rotten. I'll try and be come more aware of this as its just throwing money away.

    Kitt
    2863 days ago
  • v PAMELA984
    Just saw a piece on this on The Early Show - seems to be a problem everywhere. I hate that I have to use so much gas to go to the store so often (I live 30 miles from a decent grocery) to buy fresh produce like papayas, but I never waste good food. Have learned how to freeze things if we aren't going to eat them in time.
    2863 days ago
  • v LALUNN-65
    VERY INTERESTING AND INJOYED READING IT
    2863 days ago
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