Tuesday, July 22, 2008
I am having such a hard time getting back on program. I make it through the day but during the evening hours I devour anything that I can get my hands on. I don't know why I keep doing this to myself. I beat myself up mentally everyday lately for failing. I need to get out of this routine. It just makes it harder and I feel sad. I am sorry to be whiny today. Does anyone have any ideas on how to get out of this self destructive routine. Thanks for listening to me.