No sugar, flour, wheat (and I'm not dead yet!)
Monday, July 21, 2008
Just checking in here to apologize for being AWOL from SP lately.
I finally found a food plan that works - woo hoo! I still have to plan/track my food every day and I really hate to do that (I think I hate it even more than exercise if that's possible)
It's been 21 days now without sugar, flour, wheat and my cravings are GONE! I feel FANTASTIC! People have already started telling me that I look like I'm losing weight... but part of the program is weighing the food everyday (not weighing ME) -- apparently, the fat is flying off because my clothes already feel better.
I will weigh myself only once a month, and I will start getting outside again this week to start walking again...
I know, it sounds crazy - but it works! (It has to work - I've tried everything else under the sun at this point...)