I am going away on vacation later this week which means I will be away from my supportive spark friends. I plan to stay on track and exercise every day but I can't guarantee it. There will be times when I will be tempted to eat more than I should in order not to hurt the feelings of host/hostess. Sometimes they will be upset if I don't go for a second helping or a piece of homemade apple pie.

I plan to go swimming every day but it depends on the weather. As long as it stays warm and doesn't rain I will be able go swimming. I also plan to go for long walks out in the country.

I will probably need to woek twice as hard whe I return home at the end of the month. Wish me luck.