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Keepin foucused

Monday, July 14, 2008

I weighed myself on Sunday and Im still at 194, a little disappointed but I know Im in the right track I had gained about three pounds so I lost that and know Im back at 194. Im on my way to working hard this week and watching my food and my work out. Today I worked out I did 50 min burned 500 calories I usually do more but its better than nothing so Im proud I accomplished that today
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Member Comments About This Blog Post
    Hello Brooklyn girl!
    I found yr. page, after just joining the Positive Self-talk group. So I am a proud new member. Don't let that Scale affect your positivity. I know, I am so guilty of that!
    You know, you are changing and forming new good habits, and you are So headed for Success! and you are lucky to have the energy and stamina (yes I'm jealous) to be able to workout for 50 minutes!!! You go, girl! BTW, I am about 25 yrs older than you are...Nice to meet you fellow Brooklyn gal. (I've lived in California since 1975 so I am an official San Francisco girl now)

    3470 days ago
    emoticon Hi Marisol,

    How are you? I heard that you are little but down. Listen mama, don't beat yourself for gaining weight just remember that you are a human being and that changing the way that you being eating now is going to take time and work. Remember that you are now closer and stronger now that when you first started to work out and changing your eating habit. i'm here for you. whenever you need me. emoticon emoticon emoticon emoticon
    3476 days ago
    Yes, baby steps Marisol! I'm glad that you're still on the right track! A lifestyle change takes time! So glad you recongnized your accomplishments from your 50 min. workout!!! I can't even do that much yet, I'm trying to even get to that point so emoticon
    3477 days ago
    Don't let it get you down. Keep doin what you doin & eventually progress will show. I would say at least even though you didn't feel like working it, you did it anyway. So be VERY proud of that because not long ago, we wouldn't have even bothered! So emoticon
    3478 days ago
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