Saturday, July 12, 2008
Actual workout today:
35-40 minutes run/jog, with a full-out level 10 wind sprint at the end. (Channeling my frustration with my ex boyfriend is a *great* way to find energy when I'm tired!!)
Bridge ups - I don't think my form was very good, but I did 75 of them. Wasn't to failure because I just didn't think I was doing them right in the first place.
Bridges - 115 - I wasn't keeping my glutes fully contracted through the whole exercise, but once I realized that at around number 100, it got a whole lot harder.
Crunches with feet off the floor - 75 and then another round of 50 at the end of the workout.
Skater Squats - again, not sure I was doing them quite right, but they still worked! Made 124 in total.
Yoga dips - 75
Regular squats - not planned, but I did 60 anyway.
Wall pushups with thumbs touching - It hurts my elbows to do these on the floor, so I do them against a wall with as much wait as I can handle. Did 35.