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    DEBATEQWEEN   4,468
4,000-5,499 SparkPoints

I Did It!

Saturday, July 12, 2008

Actual workout today:

35-40 minutes run/jog, with a full-out level 10 wind sprint at the end. (Channeling my frustration with my ex boyfriend is a *great* way to find energy when I'm tired!!)

Bridge ups - I don't think my form was very good, but I did 75 of them. Wasn't to failure because I just didn't think I was doing them right in the first place.

Bridges - 115 - I wasn't keeping my glutes fully contracted through the whole exercise, but once I realized that at around number 100, it got a whole lot harder.

Crunches with feet off the floor - 75 and then another round of 50 at the end of the workout.

Skater Squats - again, not sure I was doing them quite right, but they still worked! Made 124 in total.

Yoga dips - 75

Regular squats - not planned, but I did 60 anyway.

Wall pushups with thumbs touching - It hurts my elbows to do these on the floor, so I do them against a wall with as much wait as I can handle. Did 35.


Member Comments About This Blog Post:
H2O4LIFE 7/12/2008 3:33PM

    Good job Monkey!

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