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    DEBATEQWEEN   4,223
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My Mayhem Challenge


Saturday, July 12, 2008

Today for project Mayhem our assignment is to choose our own torture.

OK. I'm gonna regret this. But what I'm planning to do in a few minutes...

30-45 min cardio

The following exercises to failure:
Bridge ups (for abs)
Bridges (glutes)
Crunches
Skater squats

Dips (the kind we do in my yoga class - you sit upright on the ground with your hands a few inches to the side and behind your butt, then push up while contracting your abs. The eventual goal is to lift your entire body off the ground.)

Today is high carb day, so at least I get to reward myself for all this!
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