Saturday, July 12, 2008
Today for project Mayhem our assignment is to choose our own torture.
OK. I'm gonna regret this. But what I'm planning to do in a few minutes...
30-45 min cardio
The following exercises to failure:
Bridge ups (for abs)
Dips (the kind we do in my yoga class - you sit upright on the ground with your hands a few inches to the side and behind your butt, then push up while contracting your abs. The eventual goal is to lift your entire body off the ground.)
Today is high carb day, so at least I get to reward myself for all this!