Phase 3: Week 3: Day 7
Friday, July 11, 2008
B: Oatmeal with a very small glass of grapefruit juice
L: Turkey chili w/ part-skim mozzarella cheese
D: Probably nothing b/c I have to proctor my students' final exam from 7 to 10 pm
I'm on campus right now watching my students take their final exam. The last day is always special to me b/c by this time, I become attached to my students. Sometimes I feel like crying when they turn in their exam and bid farewell to me. I see only a handful of them around campus afterwards, too. *sigh* oh well.
Lately, I have not been feeling hungry. Instead, I have been feeling very nauseated. I think it is b/c I'm so stopped up, and the extra waste doesn't know where to go now. I drank some Smooth Moves Tea today. I feel even more stuffed after drinking that. I decided to stop taking Yo-Plus and will also steer away from Fiber One b/c they both have too high of a sugar content. In fact, Fiber One has high fructose corn syrup and aspartame (which I know is also in Splenda). Yo-Plus contains refined sugar. I now need to investigate Activia and see what that has. Also, my digestive tract wasn't becoming regular even after 8 days of consuming the stuff. I've stopped the little pooping I was doing before. Oh well...
I plan to work out once my students finish their exam. I hope they finish before 10pm.
Member Comments About This Blog Post
if you are feeling blocked up, i wonder if a colon cleaning is in order? i was looking into it. seems rather gross hahaha but it is suppose to do wonders..some people loose 10 pounds after doing it.
2980 days ago
Are you going at all? This is serious. In the a.m. before you put anything in your mouth... drink 8 -16 oz of warm water. It will help push stuff out. Are you drinking enough water? I don't like feeling backed up AT ALL!!!!!! I despise that STUFFED feeling in the intestines. Do you eat enough fiber. Oh I hate the feeling you're having. I want it to stop and I'm not even you!
So what's going on now? It's been 4 days since your last blog. Let me know you're well.
2994 days ago
I am worried about you calorie intake. It seems like it is little food. I am a big gal so I get 1450-1800 cal a day but wow. Please let me know if i can help in any way.
I drink a lot of water and eat a lot of spinach luckily I am always loose and on the go. Here is what I ate today. I hope you are getting a variety. I am only concerned and hope not tooo nosy
We recommend that you get at least 8 cups of water a day. Click the arrows to track the amount of water you have consumed. 9
Progresso Chicken and Wild Rice With Vegetables Soup, 2 serving 186 24 4 12
Nabisco Ritz Crackers, 2 serving 157 21 7 2
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Bread, whole wheat (including toast), 2 slice 256 47 5 8
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp 22 4 1 0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Pringle's fat free, 1 oz 70 15 0 2
Beef chuck, arm pot roast, 4 oz 139 0 4 24
Baked Potato (baked potatoes), 0.75 cup 85 20 0 2
Kraft Macaroni and Cheese Dinner, 0.75 Serving (makes about 1 cup prepared) 194 36 2 9
Carrots, cooked, 0.5 cup slices 27 6 0 1
Flour Tortillas, 1 oz 92 16 2 2
Beef broth, bouillon, consomme, 1 cup 17 0 1 3
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) 78 0 1 16
Honey Mustard, 2 tsp 20 2 0 0
Lettuce, red leaf (salad), 1 leaf inner 0 0 0 0
Popcorn, air-popped, 1 cup 31 6 0 1
2997 days ago
Hey, I was gone all day and decided to take a minute and check my mail and saw your recent entry pop up! I don't know what you should do about being stopped up. Hope it works out shortly. Maybe it is the special drinks!
Best wishes for you to get out of school early!
2998 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.