Friday, July 11, 2008
B: Oatmeal with a very small glass of grapefruit juice
L: Turkey chili w/ part-skim mozzarella cheese
D: Probably nothing b/c I have to proctor my students' final exam from 7 to 10 pm
I'm on campus right now watching my students take their final exam. The last day is always special to me b/c by this time, I become attached to my students. Sometimes I feel like crying when they turn in their exam and bid farewell to me. I see only a handful of them around campus afterwards, too. *sigh* oh well.
Lately, I have not been feeling hungry. Instead, I have been feeling very nauseated. I think it is b/c I'm so stopped up, and the extra waste doesn't know where to go now. I drank some Smooth Moves Tea today. I feel even more stuffed after drinking that. I decided to stop taking Yo-Plus and will also steer away from Fiber One b/c they both have too high of a sugar content. In fact, Fiber One has high fructose corn syrup and aspartame (which I know is also in Splenda). Yo-Plus contains refined sugar. I now need to investigate Activia and see what that has. Also, my digestive tract wasn't becoming regular even after 8 days of consuming the stuff. I've stopped the little pooping I was doing before. Oh well...
I plan to work out once my students finish their exam. I hope they finish before 10pm.