I slept on my neck wrong! Ouchhh!

Wednesday, July 09, 2008

When I got out of bed this morning I instantly knew I had slept wrong. I can barley turn my head to the sides!! Haha I look kind of funny. I will take some advil and hopefully be back to my normal self!!

Yester day went well for me. I drank all my water emoticon and ate pretty well within my ranges! I didnt eat after 6 either (BIGG plus) emoticon I would like to have gotten in a workout, but that didnt happen. I will make up for it tonight!

For today, I have everything I will be eating wrote out on a piece of paper with the calorie totals next to it. When I eat something off that list I will cross it off. This way I am sure not to go over my limit! I do this for everything but dinner.. I never know whats for dinner until after work.. ( i will start planning this out as well once I get my day food undercontrol) I am trying to stay under 1000 calories through the day. That allows me 800 for dinner. Or somewhere around there anyways..

Here is to another day of being back on track!XOXO emoticon
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Member Comments About This Blog Post
  • PARIS2009
    Hi Amy! Congratulations on your progress so far!

    Crossing things off your list as you go is a great idea - you've got a good plan.
    Keep at this - you've got what it takes to reach your goal! You can do it!!!

    Hope the neck feels better fast ~

    Take care
    3446 days ago
    Great job! You have the right system going on here, and it's inspiring!
    3446 days ago

    Hope your neck feels better. :-/ I hate when I wake up like that...not fun.

    Keep it up - you're doing great! :D
    3446 days ago
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