Tuesday, July 08, 2008
already failed in my attempt to eat less than 1700 cals today. i did make it yesterday! yes!!
today, however, i ate 1,856! yikes!!
i drank 8 cups of water yesterday..and today.
To my benefit, i did go to hot yoga class today. i burned over 1200 cals.. so maybe the over cals are justified? no!! will do better tomorrow. i really didn't need that second helping of brown rice at dinner today!
it was just soo yummy..
during the hot yoga though.. i was feeling a bit dehydrated.. so i missed 3 different asanas.. but i think that's normal considering it's been AGES since i did yoga.. well about a month!
not sure what's in store for me tomorrow.. might be chilling out from yoga/pilates reformer.. might have my cycle.. if i have energy, i'll go walking.
i promised to do 16 miles/week.. to myself, of course ;)
that's 8 miles/twice a week. i was doing it before i got bronchitis/flu. my feet were all achy.. so i can't wait to start that again! :)
this time, i'll treat myself to a massage. it felt so wonderful last week - i was in dire pain.. no don't get me wrong.. i'm really not sadistic. it's just that i felt sooo much better after that deep tissue/therapeutic massage. i was in agony before.. and in agony during the massage.. but relief after! well not entirely.. hence the next appointment after i walk!
i miss those days I spent abroad..where i hiked 14 kms a day/6-7 days a week!
ok.. enough rambling.. gotta get some zzzzsss..