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DEBATEQWEEN
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Mayhem Accomplished!

Tuesday, July 08, 2008

I got lucky today - it rained last night (again) but the ground wasn't too soggy this morning. Here's what I tortured myself with before work:

10-15 Minutes BRISK warm up cardio.

3 rounds of the following

50 Sit-ups (or crunches)
50 Dips
10 Walking Lunges (each leg)
25 Push-ups (normal hand position)
50 squats
50 butterfly kicks
25 Push-ups (hands close together with thumbs touching)

10 minutes BRISK cardio (donít cheat yourself here, as this is where the real weight loss takes place)

Now I have a 30 minute bike ride to work... which is easy when I haven't used my legs yet, but it's gonna hurt today.

Oddly enough, I was most worried about pulling off the 50 squats, as those are always my weak point, but I actually gave out on the push-ups first. The last set I made it through only 15 of each variety. Was sure one hell of a workout, though. I still feel a little bit sick to my stomach, but in that good "oh my god I just worked really hard" sort of way.
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Member Comments About This Blog Post
  • v DEBATEQWEEN
    Once upon a time I COULD do 50 pushups in a row! Back when I was a junior varsity swimmer... alas, my arms are wimpy now.
    2937 days ago
  • v H2O4LIFE
    Good work Monkey!
    2937 days ago
  • v SAMANTHA212
    Ah yes the reckoning challenge.
    Congratulations, sounds like you stuck through it like a good monkey!
    I gave out on the pushups too. I can only do about 12 and then I max out :(
    Oh well. Someday we'll do 50 in a row and laugh about the days we could only do 12!


    2937 days ago

    Comment edited on: 7/8/2008 6:29:31 PM
  • v FIREFLYJD
    Awesome job on round two, keep up the great work!
    2937 days ago
  • v CPT.SPACEMONKEY
    I TOTALLY LOVE THAT FEELING! It weird in a sick twisted kind of way... but I do... lol OMG! I think my freak flag just went up... oh well.

    EMBRACE YOUR INNER MONKEY!

    CPT. - OUT!
    2938 days ago
  • v PEACHYCYN
    Good job, I think I'm going to do the challenge tonight, I hope I can get through it. :) Keep up the hard work, your doing awesome.
    2938 days ago
  • v CHAZELTON
    This was my second challenge and it really kicked my butt! I thought the first one did too by the way. Not sure if I'll ever get used to them...lol. Good job!
    2938 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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