Recommendations for Avoiding Summer & Holiday Weight Gain.
Sunday, July 06, 2008
I figured we could all use this refresher on what to avoid for the Summer to prevent weight gain:(
I can't believe I've let myself gain 5 lbs. since joining Sparks! So I'm cutting back on Teams I've joined & socializing for long periods on the PC. (Yeah, its hard to tear myself away from all the info & friends!)
Getting back to my strength & yoga more faithfully & keeping the water intake up. And trying to up that sweat factor when doing my Cardio. So cheers, & review what you may be missing to get where your goals are.
Boy does that sound familiar! I've put on a couple of lbs too since joining in April. You could be right, I'm going to try that myself. Also after having a sprained ankle and laying off the exercise for a couple of weeks I've lost a lb this week after getting back to my cardio. Might have been working too hard and not getting enough calories. Something to think about.
Janet 2946 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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