I figured we could all use this refresher on what to avoid for the Summer to prevent weight gain:(
I can't believe I've let myself gain 5 lbs. since joining Sparks! So I'm cutting back on Teams I've joined & socializing for long periods on the PC. (Yeah, its hard to tear myself away from all the info & friends!)
Getting back to my strength & yoga more faithfully & keeping the water intake up. And trying to up that sweat factor when doing my Cardio. So cheers, & review what you may be missing to get where your goals are.