It really is a shame that movie theater popcorn tastes so darn good.

I lost my ability to say "no" yesterday. After losing 10 lbs I thought it would be a good idea to get a large popcorn. The excuse was that I was sharing with a friend but she didn't eat much of it.

Unfortunately I did.


So I did a little bit of binge eating...... Not proud of it. But I am back on track today and I did an extra 10 min of cardio this morning to try and counter the fat and calories I consumed yesterday.

I just have to brush of my shoulders and move on...