Well today I got up and went to Hot yoga. I am going to Tae Kwan Do tonight , and I went last night. I am not having to force myself to go anymore. This is a nice place to be in. I hope it lasts for awhile. ai only have 9 more weeks before I go to Africa I really want to be physically and mentaly ready for the challenges tat will be there. Maybe that is why I am doing so well in the esercise department, but what ever it is I'll take it!!

I have a lot of ideas about a project that I want to do while I am in Zambis. I am finding it difficult to shut my brain down at night.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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