At last.....

Sunday, June 29, 2008

I have finally "released" two pounds, for a total of 9 lbs since 6/2. I think that is pretty awesome.

This week was a great one, and this weekend, I think the exercise button finally clicked, and I've been moving moving moving!

I love the SparkTeams I have joined, they are a great source of motivation & fun. The Shutterbugs have helped me thinking about photography again. I has been "thinking" that the "world around me" was boring since we don't get to Disney on a weekly basis, like we had in the past, but the weekly assignments have opened my eyes again! There are things to photograph besides dogs, cats & guinea pigs!

The 300+ team is great too. This past week our challenge was to keep our sodium intake within our allowed range... that is NOT as easy as you think when you are using any kind of processed food - HIGH SODIUM lurks in places I would have not suspected...that was one thing on the nutrition label I did pay too close attention to, as I don't use much salt when I prepare food...... guess what I watch it closely now!

The 100+ First Step Club has got me moving this week. It took a few days, but by weeks end, I think I've got some momentum and excitement about moving anyway I can!

The folks on all of these teams have been so welcoming....

I'm looking forward to an awesome week full of SPARKS.... appropriate for 4th of July holiday!!! No big family picnic for us...
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  • SUSIE531
    Hi Martha, you are doing great, 9lbs liberated already.You should be proud of yourself.Think exercise is the key, I know I don't move as much as I should.
    we'll do this together,all help each other.
    well done again
    3549 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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