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CAWADAWN
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That Nasty Hill......

Friday, June 27, 2008


So I did my fist hill workout yesterday.... it was pretty brutal, i took a picture of the hill, this is from the top. It was a 528 ft ascent. (I don't know if the pics do the hill justice, but oh, well).
The run was a total of 2.4 miles and took me 30:13





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  • KARABOU
    That looks like one loooong hill! It might not have been fun at the time, but your legs will thank you for it in your next race.
    3015 days ago
  • ROSET491
    Can totally relate to your hill workout!! I too live surrounded by hills but I must say I have been tackling them for the last couple weeks! Yes it is brutal but just think how strong we are getting! Can't wait to see how I do in my next flat race! Have a great day!
    Rose
    3015 days ago
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