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    CAWADAWN   24,322
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That Nasty Hill......


Friday, June 27, 2008


So I did my fist hill workout yesterday.... it was pretty brutal, i took a picture of the hill, this is from the top. It was a 528 ft ascent. (I don't know if the pics do the hill justice, but oh, well).
The run was a total of 2.4 miles and took me 30:13





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  Member Comments About This Blog Post:

KARABOU 6/27/2008 9:22AM

    That looks like one loooong hill! It might not have been fun at the time, but your legs will thank you for it in your next race.

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ROSET491 6/27/2008 8:57AM

    Can totally relate to your hill workout!! I too live surrounded by hills but I must say I have been tackling them for the last couple weeks! Yes it is brutal but just think how strong we are getting! Can't wait to see how I do in my next flat race! Have a great day!
Rose

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