Wednesday, June 25, 2008
This is a saying from my deceased grandmother, so if you find it a little crude, forgive me. "Every Little Bit Helps" said the man who peed in the ocean!
I think this is something we need to remember. I started this journey 5 months ago and it's been slow going. In my opinion I should have lost twice as much weight as I have. But I had a check-in appointment with my doctor yesterday and she was pleased to see the progress. I was so surprised. I was so sure I wasn't doing well enough but she told me to just keep going, which I will and maybe try to stick more to the lower end of the calorie range.
So remember, every little bit helps...