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Walking for energy

Wednesday, June 25, 2008

For a month now I have been walking, some days 1 mile and some days 3 miles, I am not up to where I need to be but it has made a difference. I have a long way to go but mentally I am ready.....

Yes we can

Member Comments About This Blog Post:
FHUMPHREY1 1/7/2009 10:45AM

    Thanks for posting this blog. This is a very difficult area for me because I absolutely hate exercising and most days I do not have the energy to walk or do much of anything else. Well, maybe I have the energy, I just don't make myself do it. I have committed to at least 30 minutes for three days a week, but haven't gotten that first walk in yet. I realize that I must change my mindset when it comes to getting and staying active. I will do it today!

Kudos to you for sticking with it for a month!

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