Wednesday, June 25, 2008
For the second week in a row, I stepped on the scale looking for a little reward for the great week I had just had.... eating well, mixing up my fruits and veggies, drinking my water, and journaling, and what did I see.... nothing - no change at all (I weigh on a non digital scale, so I won't see anything less than 1 full pound.....).
I know I need to add in some more movement, and this is my goal for this week. I will be doing WATP at least 5 of the 7 days - which means, starting today, I have to do it each day! Yesterday I did get in some good old fashioned activity playing in the pool with my daughter, but I know that's not enough.
I sure hope that my body soon decides that it does not need to hold onto these pounds that I so want to shed!