Monday, June 23, 2008
Wins: Did my weekly weigh-in and the scale was up by 3 pounds. The "win" is I know I am a naturally thin person whose weight will occasionally spike for whatever reason. I still know my body is releasing my excess weight over the duration, so no worries.
Left behind food at breakfast when my body hit "comfortable." Didn't keep eating to clean my plate.
What works: Love works. Loving myself as I am and loving others as they are.
Next step: Get my run in today even though there's tons of other things to do & get my work done.