20,000-24,999 SparkPoints 21,669

June 22, 2008

Sunday, June 22, 2008

I am eating whatever I want today very bad I know. I ran a little not my ususal Sunday but I did it hurt somewhat but dosent seem any worse now. So I am going to run twice a day 3 miles each very easy every day this week and see if that helps me get through it. I did my strength excercise but right now i gotta get in a little more water it is hot here! Glad we have air conditioning its like being in a oven when i go outside.

Tommorrow I start counting calories again cos everyone has gone home.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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