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What a Day

Wednesday, June 18, 2008

Wow, I've lost the 12 lbs I gained while eating a so called healthy diet of grains, fruit veggies and lean meat. Now I am eating some veggies, semi lean meats, cheese and eggs. And peanut butter!!!! No grain of any sort for 2 weeks!!!! Feeling great and very energetic.

Member Comments About This Blog Post:
TIGGERRD 6/18/2008 8:43PM

    Yay for you and all that energy you are gaining as you shed those pounds!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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