Friday
M- 7 miles 195min -60pts
I- 0
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training 90pts
Y- Yoga 0

MOSS - 20pts
ROCKS - 50pts
total 240pts

Saturday
M- 7 miles 195min -60pts
I-
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training
Y- Yoga

MOSS - 20pts
ROCKS - 50pts
total 150pts

=======
Sunday
M- 5.5 miles 135min -40pts
I-
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training
Y- yoga

MOSS - 20pts
ROCKS - 50pts
130pts

Grand total 520pts