MSKIRBY1
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Nibble

Thursday, June 12, 2008

I am a nibbler I am learning through trial and error; grab fruit ,drink water or clean something until my yen has passed or at least subsided somewhat I have always liked to have something in my hand I am a former smoker I guess it has been 15 or 20 years since I smoked but the something in your hand has stayed when I was younger and a lot more active it did not bother me and I did not gain weight but I do now and I like(vanity) to look ok in my jeans So this is really a talk to me no one else if I can get me convinced then I will be happy emoticon
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  • MSKIRBY1
    I do like some hand work but the thing that keeps my me busy is my kindle I love it , I can read play cards or check on my mail. I do some needle work when it is cool but it stays pretty nice here as I live about 35 miles from the beach and my grandchildren like to go and spend some time there . My daughter just retired and we plan to do a lot of that . She had 29 years with the feds and is now enjoying time at home
    899 days ago
  • COMPCHIC52
    I am a smoker but I don`t smoke in the house so I don`t smoke a lot. I crochet in the house to keep my hands busy.
    899 days ago
  • 1KINDREDSPIRIT3
    I don't think I will ever be able to give up nibbling...I am on Weight Watchers which you mentioned you've tried. I find it really great that I can veggies and fruits for free points...since I am an emotional these come in handy. I have tried dealing with it and not eating, but that is a hard road to tow. I have had some success, but so many years of eating ad nauseum is hard to replace, you know?

    take care
    barbara
    1941 days ago
  • ONEWORD
    I am a nibbler, too. In fact, if a little nibble is good alot of nibbling is better.

    I am an emotional eater and have a problem with portion control. Food is love.....the more the better. I have to keep a journal and no sense in lying to myself. At the end of the day I can log the amount of food and calories eaten.

    Good luck with your diet! emoticon
    2860 days ago
  • CHRISFIT1
    Hi there buddy,
    My new snack is grape tomatoes. They are pretty, delicious and very few points. I hate to miss a weekly WW meeting. Even though I have a scale and I have friends, the meetings keep me focused.
    I have hot cereal and lots of fruit for breakfast. This keeps me full until lunch when I make sure I eat something even if I'm not hungry.

    Remember peanut butter and celery from when we were kids? That snack sticks to the ribs also. (1 Tbl. goes a long way)
    Keep up the good work.
    Christine
    3017 days ago
  • CHRISTIEGRRL
    Just keep substituting with healthy snacks and activity for those crazy cravings! I know when I first started exercising daily, my appetite really increased.

    Do you do needlework or knitting? I knit and embroider, that keeps my hands busy.

    Keep up the good work!

    C
    3098 days ago
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