Thursday, June 12, 2008
The title says it all. "Overate, felt yuck, who cares! I am a naturally thin person and naturally thin people overeat sometimes. BIG DEAL! All I have to do is wait till I'm next hungry (might be for some time, then eat what my body really wants slowly and consciously). How nice to be off the "I was good today or I was bad today" treadmill.
WINS: No self-recrimination today
Next Action Steps: Go for a jog or 90 minute hike. Love myself just the way I am and send love to others.