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    BOXERMOM19   35,698
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Mighty Moss biggest loser challenge

Thursday, June 12, 2008

~~~~CHALLENGE RUNS FRIDAY the 13th MORNING-MONDAY NIGHT the 16th~~~~

MIGHTY MOSS ROCKS:

M=MINUTES CARDIO (EACH 30 MIN)=10 POINT
I=INCREASE (ADD 15 MIN/REPS)=10 POINTS
G= GET OUTSIDE (WALK/BIKE/HIKE/SWIM EACH 30 MIN)=10 POINTS
H=HYDRATE (DRINK 8 GLASSES)=10 POINTS
T=TRAINING (STRENGTH EACH 30 REPS)=10 POINTS
Y=YOGA (EACH 10 MIN)=10 POINTS

M=MOTIVATE (SPARK MAIL/POST ON THREAD/SPARK PAGE)=5 POINTS*
O=OFF (RELAX~~~DO SOMETHING FOR YOUR SELF)=5 POINTS*
S=STRENGTHEN YOUR MIND (READ)=5 POINTS*
S=STRENGHTEN YOUR FAMILY/ FRIENDS TIES=5 POINTS*

R=RANGE (STAY IN YOUR FAT & CALORIE RANGE)=10 POINTS*
O=ORGANIC (HOMEGROWN OR STORE BOUGHT)=10 POINTS*
C=CLACIUM (GET RECOMMENDED AMOUNT)=10 POINTS*
K=KEEP TRACK (LOG ALL YOUR FOOD)=10 POINTS*
S=SERVINGS OF FRIUT/ VEGGIES (GET 5)=10 POINTS*

*PLEASE NOTE:
MOSS~~~20 POINTS DAY TOTAL
ROCKS~~~50 POINTS DAY TOTAL
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  Member Comments About This Blog Post:

LADY_DONKEY 6/12/2008 10:32AM

    Sounds kind of complicated....

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