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Off Kilter Today (Ha!)

Saturday, June 07, 2008

I got off shift this a.m. and came straight in to work 12hrs @ my PTJ. Sucks. I guess thats enough to give anyone a bad day. I wouldn't say my day is really that bad. I just feel so run down. I thought I would write positive things to lift my spirits today.
1. I am really eating healthy (most of the time).
2. I am working out alot more. I have good workout days and bad ones. Some days when I start my workout I think I can go on forever and I feel really good. And, other times, it is such struggle to get in my alloted time.
3. I have lost 11 lbs so far.
4. My clothes fit and look much better on me.
5. I am saving money by making my meals and taking food to work instead of eating out as often as I used to.
6. I am finding new friends on Spark!
7. I have more energy and feel stronger since Spark.

I am sure there is much, much more. I am too tired to list them all.

Member Comments About This Blog Post:
HOWARD05 6/8/2008 6:35PM

    Everyone has bad days! You sound like such a positive person, can't wait to get to know you better!

Eleven pounds gone--can't wait to even be at half of that!!


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MSFICOSCORE 6/8/2008 1:45AM

    Good for you!!! Keep your head up and continue to post positive things as you've done. There's power in the tongue and our words become actions. Believe in yourself and you will reach your goals. emoticon emoticon

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VHASKEW36 6/7/2008 11:26PM

    Contessa, I am so proud of you. You have a plan and when you have a plan, a goal, a focus point then you know you're going in the right direction. You are a WINNER, because you have set your mind to do this and you have allowed the inner strength to enable you to push forward. Even tired you continue. You see the rewards that you are alrady reaping and there is only more to come. God bless, Ginny

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DDOORN 6/7/2008 10:49PM

    Terrific progress, and even BETTER how well you are recognizing all the rewards you are reaping for your efforts! Keep up the SUPER job!

Don, Co-Leader for the All Health Professionals SparkTeam

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X2MOVE 6/7/2008 7:51PM

    You are doing MARRRRRRRRRRRVALOUS! I like that you look for the positive even when you feel a little tired and down. Yes! You have lost 11 pounds! Yes! You are eating healthier! Yes! You are working out! That's the way to go! emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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