Shellpo! Thanks for sharing those article links.
Thats pretty much what I am following after my investigation too. But I added a diabetic nutrition program to my mix, while following the Glycemic index... for my insulin resistence. All doctor approved.
So far I am doing well. *S* Not loosing fast, but steady five weight loss per month. Not bad for a being on a 14 year sabbatical from weight management and exercise. *S*
Please continue to share your findings, I look forward to seeing them. I am always looking for more empowerment as I deal with my disease. *S*
3065 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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