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Thyroid Diet Recommendations &The Real-Life Way to Lose ?

Saturday, May 31, 2008

Found these Articles to be really informative on recommendations for those of us with Thyroid Disease & Weight issues.

Hope everyones getting ready to Spark! for the coming months Spark Challenges?

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Member Comments About This Blog Post
    Shellpo! Thanks for sharing those article links.

    Thats pretty much what I am following after my investigation too. But I added a diabetic nutrition program to my mix, while following the Glycemic index... for my insulin resistence. All doctor approved.

    So far I am doing well. *S* Not loosing fast, but steady five weight loss per month. Not bad for a being on a 14 year sabbatical from weight management and exercise. *S*

    Please continue to share your findings, I look forward to seeing them. I am always looking for more empowerment as I deal with my disease. *S*

    3065 days ago
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