Or “How did it come to this?”

For weeks/months, even years now I have struggled with, talked about, yet honestly did nothing for longer than a few days concerning the regained weight. It has come to the point that what was is so far back though I remember this journey is a new path, an un-blazed trail. Staying on task is so hard when there is the other, who is in the same boat yet weak when it comes to personal self control with foods and exercise.
OK, no one is to blame but myself for what I do or fail to do!

Today, I do what I must!!!
The weight is holding tight, blood pressure is high and not lowering(I hate taking meds); therefore, to live my life by my dreams I MUST be true to what I know in my heart is the correct path.

MOVE and EAT WELL

The ignorance of human greed assumes that eating well is the rich empty calories of fatty sweet foods, which have been so manipulated that they no longer resemble the original. To eat well is to eat real while moving in the sun and clean air.