Sunday, May 25, 2008
I'm trying this again for the 4th time. I'm back. Please don't kick me out. I've been tracking food and water for two days now. This is a record for me lately. I plan on staying with the program until I have settled into my healthy eating role. For some reason I have reverted back to my bad habits. Thankfully no damage to my weight, just to my head. Hopefully I've got it on straight once again. I feel so much better when I'm on a regimen of healthy eating and exercise. I need this in order to function normally.
I found this saying on one of the teams that I was part of for a short time.
"Do not let other people or distractions steal your joy." That is what has been happening to me. I need to keep this wonderful and meaningful statement in mind at all times.
Thank you Sparkpeople for being here for me.