Back from holiday

Wednesday, May 14, 2008

I am back after a week away from home. It was a great holiday... no responsibilities, just relaxation in a very beautiful part of the world (Banff). I ate well. That is to say, I ate in nice restaurants that served healthy food, and I made good choices--without regret! I had a few indulgences, but not too many. I stayed active most of the trip, although the last 2 days in Calgary I did not get many steps in. When I got on the scale this morning, I see that I have not gained anything. Yay!! It is good to be back home and getting back into a routine, however, because I can see how I could have starting going down that slippery slide into holiday mode eating if I had stayed away much longer.

My favourite restaurants in Banff:

The Bison
The Wild Flour

These are all off the main drag, and serve excellent "Clean Eating" type food: mostly organic, made on the premises from scratch, and delicious!
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Member Comments About This Blog Post
    It has been years since I have been to Banff and only to Calgary once. It is a beautiful part on the world. Glad you had a great time.

    3144 days ago
    Glad you enjoyed your trip!
    3161 days ago
  • MARY1313
    so glad you are back fearless leader! It's certainly not the same with seeing those pretty faces when you post. Were the puppies happy to see you? Glad you didn't gain any weight. that means it was a perfect vacation!

    3497 days ago
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