Wednesday, May 14, 2008
I have found while trying to change my eating lifestyle that there are so many bad habits that I have to un-teach myself. I seem to be going in stages the first was I am an emotional eater and I eat whatever I want but I don't want to be fat anymore the second is I'm going to start to count my calories. In this stage I have found myself still allowing to eat the bad for you stuff but as long as it stays within my calorie range but now I feel I am moving into a different stage where I actually want to eat stuff that is better for my body and I really look at food as what is going to last the longest not what is going to taste the best. But really it has been a struggle over the month or so tha tI have been doing this. Since I had a C-section about 8 weeks ago I am trying to now include exercise well as much as I can do right now some of it can really hurt the next day.