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Ducks Challenge


Tuesday, May 13, 2008

Ducks Challenge

50 Flights of Fancy (we are ducks after all)

Flights of Fancy are simply walking (or running) up and down a flight of stairs 50 times in one day. One rep is one up-one down.

1. Place 10 items to be relayed up and down the steps (canned goods work well).

2. Place items at the bottom of the stairs in a safe place so no one will trip over them.

3. You are now ready to start. See flights listed below. At the bottom of the stairs you will do 10 pushups before picking up the first item and relaying it to the top of the stairs where you will do another set of 10 pushups.

4. You will then go back down the stairs and repeat part three until you have relayed all the items to the top of the stairs.

5. Once done, you will begin Flight 11 - 20 starting at the top of the stairs relaying the items back down the stairs.

6. Continue through all the flights.

Flight 1-10: 10 pushups ... you must complete the task before taking the next object and so on.
Flight 11-20: 10 crunches
Flight 21-30: 10 reverse crunches
Flight 31-40: 10 lunges (right and left)
Flight 41-50: 10 side-to-side lunges
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