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Tuesday, May 13, 2008

Well my biggest goal has been to loose weight and now I have a greater motivation to do so. I am joining the Army and with a body fat percentage of 45 something I am thinking it would be better to kick it up a notch.

This week I promise to walk/jog for 2 miles a day and to keep my time during intervel training to under 30 mins.

I also intend to start my strength training back up again and do a full body workout at least 3 times this week.

I will avoid fast food and eating before I go to bed.

Thats whats going on this week and hopefully that kick starts my progress.

Member Comments About This Blog Post:
STENEJULIA 5/13/2008 1:23PM

    Wow, you have lots planned! Be careful not to overdue it! I don't want you to hurt yourself or get discouraged. Good luck!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.