Advertisement -- Learn more about ads on this site.
EMPRESSBOBZILLA

SparkPoints
 

Goals

Tuesday, May 13, 2008

Well my biggest goal has been to loose weight and now I have a greater motivation to do so. I am joining the Army and with a body fat percentage of 45 something I am thinking it would be better to kick it up a notch.

This week I promise to walk/jog for 2 miles a day and to keep my time during intervel training to under 30 mins.

I also intend to start my strength training back up again and do a full body workout at least 3 times this week.

I will avoid fast food and eating before I go to bed.

Thats whats going on this week and hopefully that kick starts my progress.
Share This Post With Others
Member Comments About This Blog Post
  • v STENEJULIA
    Wow, you have lots planned! Be careful not to overdue it! I don't want you to hurt yourself or get discouraged. Good luck!
    emoticon emoticon emoticon emoticon
    2936 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by EMPRESSBOBZILLA