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    AMYGRAHAM417   16,816
15,000-19,999 SparkPoints

Heart Rate Goals

Monday, May 12, 2008

This weekend I took my blood pressure and heart rate. It wasn't a first thing in the morning resting heart rate, but it is something to start with. According to the SparkPeople calculator here are my heart rate goals:

Your heart rate ranges (in beats per minute)
55%: 135 bpm 75%: 159 bpm
60%: 141 bpm 80%: 165 bpm
65%: 147 bpm 85%: 171 bpm
70%: 153 bpm

I believe my heart rate was 69 bpm, my blood pressure was 100 / 69'ish.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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