Advertisement -- Learn more about ads on this site.


    AMYGRAHAM417   11,218
SparkPoints
10,000-14,999 SparkPoints
 
 

Heart Rate Goals


Monday, May 12, 2008

This weekend I took my blood pressure and heart rate. It wasn't a first thing in the morning resting heart rate, but it is something to start with. According to the SparkPeople calculator here are my heart rate goals:


Results:
Your heart rate ranges (in beats per minute)
55%: 135 bpm 75%: 159 bpm
60%: 141 bpm 80%: 165 bpm
65%: 147 bpm 85%: 171 bpm
70%: 153 bpm

I believe my heart rate was 69 bpm, my blood pressure was 100 / 69'ish.
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by AMYGRAHAM417