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ANDALEX

SparkPoints
 

sweet, sweet success

Saturday, May 10, 2008

i had my long run today, and it was great! it didn't feel so great at the time, but i finished and finished strong. i also started strong and stayed strong in the middle :) i upped the ante a little bit by pushing myself at the start. i ran my first two miles in 10 minutes each instead of 11. by mile 3, i had to slow down to my originally intended pace, but i was able to hold it till the end. i semi-sprinted for the last 0.4 miles, and was glad i did.

people talk a lot about the fabled "runner's high". i don't think i really get it....at least, not in the same way. much of my run is spent thinking that i'm not really sure i can keep going. i set little goals for myself, like making it to a tree stump 100 yards away, or keeping my pace until the end of a song. my mental talk isn't exactly negative, but it's certainly not high. i do sometimes get to a point where i start thinking "yes! i can do this!" and maybe the relief associated with that could be considered a runner's high. i don't know.

i do know that for several hours after i finish running, sometimes even a day or two, i feel effin' awesome. i feel thinner, more energetic, more flexible, happier and much more positive. even if my run was really hard or i didn't make my time goals or distance goals, i still get my endorphins later. i love it! i'll take hours of happiness over a few minutes' high any day of the week. i've always had to fight hard for my happiness, so an hours' plodding seems like a good trade to me.

i finally edged the scale down to 205.0 yesterday. my weight has actually been fluctuating a lot in the past month or two, sometimes creeping all the way back up to 210. i'm glad that my renewed efforts over the past week have really paid off. i've built up some momentum now, which should help me get through my next work marathon.

tonight: finish out a great day in a great way: stay positive, eat the tasty food i brought with me (and only that!).
tomorrow: my rest day and my official weigh in day. i may jump rope, though, since i didn't yesterday.
every day: eyes on the prize!
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Member Comments About This Blog Post
  • v HUSKY__HANK
    Good for you
    3000 days ago
  • v TRAINOF4
    You know I'd think that water is to blame for your scale changes of that small amount. Try not let yourself get into a knot about that emoticon . Our bodies retain water and in varying amounts at different times - sometimes if we allow ourselves to get dehydrated we might hold onto water ... again - don't worry too much about that pesky +/- 5#!!!

    You're making such steady progress - and man, are you right about endorphins. So incredible, I got the best highs from the elliptical, goosebumps all over, a rush of blood into my face, I'm sure my pupils would dilate - and that feeling you have of feeling strong, energetic - so true!


    Your attitude is great, that's sometimes the hardest part, you are really an inspiration to so many people! Thanks!!!!
    3001 days ago
  • v ROYALETBONE
    Sounds good to me----
    We just aren't all the same- vive la difference! You might never get that runners 'high'- but from your pictures, your body is loving it.
    3001 days ago
  • v SUSIEQ911
    Good for you!

    My class is over and it's back to the gym for me tomorrow after work! I'm looking forward to it.
    3001 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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