Advertisement -- Learn more about ads on this site.



Thursday, May 01, 2008

All the sudden, I'm intrigued by the Sonoma Diet...I decided to buy the book on a discount rack for $3.99 and I read half of it the day I bought it. I was so convinced that I started doing the introductory first 10 days and I'm loving it. There are a few glitches, and I've been hungry in the afternoons when I get home from work (my usually "raid the kitchen" time of the day and now I can only have a small meaningful snack) but overall, I feel really good. I feel like the whole plan encourages all of the things I try to do anyways, like eating a lot of veggies and protein and whole grains and plenty of water. The plan also encourages whole foods, which is obviously a great goal. I'm sticking with it because it's only ten days. I'm determined. When I hit the ten days, I get to add on new foods.

The other night, we had a friend over for pizza and beer, and I actually made myself a really healthy dinner and drank water.

Is anyone else doing this, or has done it and has any feedback?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by YOGABOOTY4

  • Ads - 1/27/2009