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    YOGABOOTY4  
SparkPoints
 
 
Sonoma

Thursday, May 01, 2008

All the sudden, I'm intrigued by the Sonoma Diet...I decided to buy the book on a discount rack for $3.99 and I read half of it the day I bought it. I was so convinced that I started doing the introductory first 10 days and I'm loving it. There are a few glitches, and I've been hungry in the afternoons when I get home from work (my usually "raid the kitchen" time of the day and now I can only have a small meaningful snack) but overall, I feel really good. I feel like the whole plan encourages all of the things I try to do anyways, like eating a lot of veggies and protein and whole grains and plenty of water. The plan also encourages whole foods, which is obviously a great goal. I'm sticking with it because it's only ten days. I'm determined. When I hit the ten days, I get to add on new foods.

The other night, we had a friend over for pizza and beer, and I actually made myself a really healthy dinner and drank water.

Is anyone else doing this, or has done it and has any feedback?
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