Wednesday, April 30, 2008
So the last few weeks have been pretty bad eating wise so I started the new plan I talked about in my last blog. Well I weighed in on Monday and I was 140. I have not been that high in awhile but for once I am not upset with myself. I realize what I was doing before was not healthy and I am learning from my mistakes. I was not eating enough therefore I was getting these urges and going on these crazy binges. I believe when you do that you gain rather quickly because I sure did!!! One big thing I am doing is only weighing myself once a week. I know I have only been doing this a couple days but I have already been tempted to weigh myself but I didn't do it!! It's important that I focus more on how my body looks rather than a number on a scale. Weighing daily is way too much of an emotional roller coaster for me!!!
I also realized that I am okay with the fact that it is most likely going to take 10 weeks to lose the 10 pounds I want to lose. Thats big for me because I always want to do it the fastest that I can but I know this is much healthier. I am not going to lie though I am pretty excited to getting to 130 and just maintaining =] I never done that, it was always about losing more and more so it will be a new experience!!!!
Oh and I just have to add that I have not had the urge to binge at all because for once I am eating enough so I am satisfied!!!